Learn Life-changing Yoga techniques by Dr. Bijaya Bhattacharya (renowned Yoga Therapist from MayaYoga, with several research papers to her credit) at 2N/3D Full Moon Yoga Retreat in the serene atmosphere of Chiguru Farm. Yoga sessions are designed in a fun way where you enjoy it while you get the complete benefits of it. They include therapeutic yoga, desk yoga, laughter yoga and couples yoga.
Schedule:
Day1:
Arrival by noon, registration and introduction
Lunch
Guided farm tour, Outdoor games
Shithileekaran Vyayama, Chair Exercises, Normal Yoga session
Dinner
Moonlight walk followed by Moonlight Meditation
Day2:
Normal Yoga session
Village Tour
Breakfast
Yoga for obesity, diabetics (discussion, demo, practice)
Lunch
Clapping Yoga, Group Yoga with fun, Chair Surya Namaskar
Discussion on how to reduce/control weight naturally and quickly. Learn and practice some procedures
Outdoor games
Basics of Mudra Therapy, Accupressure Therapy
Dinner
Indoor games
Day3:
Variations in Surya Namaskar and its benefits
Pranayama
Bird Watching and Photography session
Breakfast
Discussion on the benefits of Yoga Therapy
Lunch
Feedback and Certificate Distribution
Departure by 2PM.

Price: Rs. 7500/- per adult and Rs. 4000/- per kid (between 8-14years).
INCLUSIONS: All food from Lunch@Day1 till Lunch@Day3 (Simple farm-fresh vegetarian meals), Accommodation in shared rooms (separate for men and women) and all the yoga sessions, guided farm tour, village tour, fun games, cooking sessions, one tractor ride.
All taxes included.

About Trainer:
Bijaya Bhattacharya is an acclaimed exponent of Yoga profession in Bangalore. She has PhD in ALTERNATIVE MEDICINE and MSC. (YOGA). Bijaya is S-VYASA CERTIFIED INSTRUCTOR and YOGA ALLIANCE ACCREDITED TRAINER. She is also a consultant Yoga Therapist at Sagar Clinic, Konanakunte, Bengaluru
“Yoga Bhushana Prabodha Patra” title and Gold Medal conferred by Ministry of Health and Family Welfare, Government of India; speaks about her contribution in Yoga.
She published her study and results of treating diseases through Yoga, especially Pranayama in the form of a thesis which fetched her the honor of a doctorate degree.
Bijaya has been writing articles on several national and international magazines and journals.
About Maya Yoga:
MayaYoga established that Yoga is the optimum approach to self-care. It is the least expensive yet most effective alternative for remedy as well as prevention of any health disorder. Ever since 2008 MayaYoga has been relentlessly promoting its vision of popularizing yoga as an alternative to medicine.
https://www.mayayoga.in/
https://www.facebook.com/MayaYogaBijaya/

Chiguru Farm is an ideal location for conducting Yoga and Meditation sessions and camps for groups. Be with the nature enjoying the greenery, listening to the sound of birds and animals, so that you can focus better.

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